Pupillary distance (PD) measures the space between the pupils of your eyes
It ensures that you are looking through the optical center of the lenses
Just look straight, and use a ruler to measure
It's better to ask your family or friend to help measuring.
Please measure several times to get more accurate value.
As a reference:
Normal PD range for adult: 58 - 68 mm
Normal PD range for kids: 42 - 52 mm